Elevate is a workout tracking app for iPhone with an Apple Watch companion. You build or import a training program, log your sets in seconds, and Elevate automatically detects personal records, tracks your heart rate for every set, and surfaces AI-powered insights about your progress — plateaus, muscle imbalances, training frequency, and more.

Yes. The free tier includes core workout tracking, up to 3 programs, 30 days of history, automatic PR detection, exercise variants, rep-quality and set-timing logging, deterministic progress insights, body-weight and macro logging, and basic social features. Elevate Pro ($5.99/month or $34.99/year, with a 3-month free trial) unlocks unlimited programs, full workout history, program export/import, advanced heart-rate analytics, advanced progress charts, and AI 'Coach's Take' meta-analysis.

Does Elevate work with the Apple Watch?

Yes — Elevate ships a native watchOS companion app. You can log sets from your wrist, see live heart-rate zones during a workout, and everything syncs both ways with your iPhone in real time. Heart rate is captured per set so you can see how hard each working set actually was.

Does Elevate detect personal records automatically?

Yes. Elevate watches your logged sets and flags PRs as they happen — heaviest weight, best estimated 1RM, most reps at a weight, and more — with a celebration animation and shareable PR cards. No manual bookkeeping required.

Can I import my workout program from another app like Hevy or Strong?

Yes. Elevate Pro includes program import — you can bring in a routine from plain text or a structured export and Elevate will parse it into a trackable program. You can also export your Elevate programs to share or back them up.

How does the AI coaching work?

Two layers. First, deterministic detectors run every time you open the Progress tab — they flag plateaus, push/pull or left/right imbalances, drops in training frequency, streaks, and heart-rate fatigue. These are free for everyone. Second, an AI 'Coach's Take' runs a periodic meta-analysis of your last 90 days of training (not every session) and writes a short, plain-English summary of what's working and what to adjust. The AI layer is part of Elevate Pro.

Yes. Elevate uses Sign in with Apple for authentication and stores your training data in your own account. Heart-rate data comes from Apple Health with your permission and is never sold or used for advertising — there are no third-party ads in the app. You can request deletion of your account and data at any time by emailing support@elevatefitlab.com.

What's the best workout tracking app for Apple Watch?

If you want set-by-set logging with automatic PR detection, per-set heart rate from the Watch, and AI analysis of your long-term progress, Elevate is built exactly for that. It's a focused strength-training tracker — closer in spirit to Hevy or Strong than to a running app like Strava — but with a native Apple Watch app and a coaching layer most lifting trackers don't have.

Compare

Elevate vs Strava: which workout tracker should you use?

Strava and Elevate solve different problems. Strava is the best-known app for runners and cyclists tracking routes and segments. Elevate is a strength-training tracker — sets, reps, PRs, per-set heart rate — with an AI coaching layer. Many lifters use one for cardio and the other for the gym.

Strava is built around GPS activities: routes, pace, segments, kudos, and a strong social community for endurance athletes. It does support manual 'weight training' entries, but it isn't a set-and-rep logger — there's no exercise database, no per-set tracking, no PR detection on lifts.

Elevate is the opposite focus: it's purpose-built for resistance training. You log each set (weight, reps, RIR, rep quality, rest), it auto-detects strength PRs, it records heart rate per set through a native Apple Watch app, and it analyzes your training trends with on-device detectors plus a periodic AI 'Coach's Take.' It also logs body weight and macros.

If you lift and do cardio, the common setup is simple: track runs and rides in Strava, track gym sessions in Elevate. Elevate's free tier is enough for most lifters; Pro ($5.99/month or $34.99/year, 3-month trial) unlocks unlimited programs, full history, import/export, and the AI analysis.

Feature	Elevate	Strava
GPS routes, segments, pace (running/cycling)
Set-by-set strength logging
Exercise library & variants
Automatic strength PR detection
Native Apple Watch app
Heart rate per set		Workout-level only
On-device progress insight detectors
AI training meta-analysis
Endurance-focused social community	Friends & cheers
Body-weight & macro logging
Free tier
Paid plan	$5.99/mo · $34.99/yr · 3-mo trial	~$11.99/mo

Comparison reflects publicly listed features as of 2026 and is provided in good faith. Strava is a trademark of its respective owner; this page is not affiliated with or endorsed by them. Check each app for its current feature set and pricing.

Choose Elevate if you…

Your training is mostly lifting and you want real set/rep/PR tracking
You want heart rate tied to each set, not just an average for the session
You want progress insights and an AI coach focused on strength training
You'd rather not pay Strava's subscription for features you don't use as a lifter

Choose Strava if you…

Your main sport is running, cycling, or another GPS activity
You care about routes, segments, and the endurance community
You want one social hub for outdoor activities

FAQ

Can Elevate replace Strava?

Not for running or cycling — Elevate doesn't do GPS routes or segments. It replaces (and improves on) the way Strava handles 'weight training': instead of a single manual entry, you get per-set logging, an exercise library, automatic PR detection, and strength-specific analytics.

Should I use both?

That's the common approach: Strava for runs and rides, Elevate for gym sessions. They don't conflict — each is best at its own thing.

Does Elevate track running or cardio at all?

Elevate is focused on resistance training. It captures heart rate during workouts via Apple Watch, but it isn't a GPS run tracker — for that, keep using Strava (or Apple's Workout app).

Is Elevate cheaper than Strava?

Yes — Elevate Pro is $5.99/month or $34.99/year with a 3-month free trial, and the free tier is enough for most lifters. Strava's subscription is typically around $11.99/month.

Try Elevate free

iPhone & Apple Watch · automatic PRs · per-set heart rate · no ads.

Download on theApp Store

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