Elevate is a workout tracking app for iPhone with an Apple Watch companion. You build or import a training program, log your sets in seconds, and Elevate automatically detects personal records, tracks your heart rate for every set, and surfaces AI-powered insights about your progress — plateaus, muscle imbalances, training frequency, and more.

Yes. The free tier includes core workout tracking, up to 3 programs, 30 days of history, automatic PR detection, exercise variants, rep-quality and set-timing logging, deterministic progress insights, body-weight and macro logging, and basic social features. Elevate Pro ($5.99/month or $34.99/year, with a 3-month free trial) unlocks unlimited programs, full workout history, program export/import, advanced heart-rate analytics, advanced progress charts, and AI 'Coach's Take' meta-analysis.

Does Elevate work with the Apple Watch?

Yes — Elevate ships a native watchOS companion app. You can log sets from your wrist, see live heart-rate zones during a workout, and everything syncs both ways with your iPhone in real time. Heart rate is captured per set so you can see how hard each working set actually was.

Does Elevate detect personal records automatically?

Yes. Elevate watches your logged sets and flags PRs as they happen — heaviest weight, best estimated 1RM, most reps at a weight, and more — with a celebration animation and shareable PR cards. No manual bookkeeping required.

Can I import my workout program from another app like Hevy or Strong?

Yes. Elevate Pro includes program import — you can bring in a routine from plain text or a structured export and Elevate will parse it into a trackable program. You can also export your Elevate programs to share or back them up.

How does the AI coaching work?

Two layers. First, deterministic detectors run every time you open the Progress tab — they flag plateaus, push/pull or left/right imbalances, drops in training frequency, streaks, and heart-rate fatigue. These are free for everyone. Second, an AI 'Coach's Take' runs a periodic meta-analysis of your last 90 days of training (not every session) and writes a short, plain-English summary of what's working and what to adjust. The AI layer is part of Elevate Pro.

Yes. Elevate uses Sign in with Apple for authentication and stores your training data in your own account. Heart-rate data comes from Apple Health with your permission and is never sold or used for advertising — there are no third-party ads in the app. You can request deletion of your account and data at any time by emailing support@elevatefitlab.com.

What's the best workout tracking app for Apple Watch?

If you want set-by-set logging with automatic PR detection, per-set heart rate from the Watch, and AI analysis of your long-term progress, Elevate is built exactly for that. It's a focused strength-training tracker — closer in spirit to Hevy or Strong than to a running app like Strava — but with a native Apple Watch app and a coaching layer most lifting trackers don't have.

Compare

Elevate vs Hevy: which workout tracker should you use?

Both are clean, fast strength-training trackers built around set-by-set logging. The short version: Hevy leans social and routine-sharing; Elevate adds per-set heart rate from the Apple Watch and an AI coaching layer that reads your trends for you.

Hevy is a popular workout logger with a big routine library, a social feed, and solid charts. If your priority is browsing community routines and sharing workouts, it's a strong pick.

Elevate covers the same core — programs, sets with weight/reps/RIR, automatic PR detection, history — and then goes further on the parts a serious lifter touches every session: it records average, peak, and minimum heart rate for every working set via a native Apple Watch app, runs on-device progress detectors (plateau, push/pull and left/right imbalance, frequency drops, HR fatigue) each time you open the Progress tab, and periodically generates an AI 'Coach's Take' — a short written analysis of your last ~90 days with concrete adjustments.

Pricing is comparable: Elevate Pro is $5.99/month or $34.99/year with a 3-month free trial; Hevy Pro is in a similar range. Both have genuinely usable free tiers.

Feature	Elevate	Hevy
Set-by-set logging (weight, reps)
RIR / rep-quality logging	RIR + rep quality	RPE
Automatic PR detection + PR cards
Native Apple Watch app
Heart rate captured per set
On-device progress insight detectors
AI training meta-analysis
Community routine library / social feed	Friends & cheers
Import / export programs	Pro	Pro
Body-weight & macro logging		Body weight
Free tier
Paid plan	$5.99/mo · $34.99/yr · 3-mo trial	~$6.99/mo

Comparison reflects publicly listed features as of 2026 and is provided in good faith. Hevy is a trademark of its respective owner; this page is not affiliated with or endorsed by them. Check each app for its current feature set and pricing.

Choose Elevate if you…

Wear an Apple Watch and want heart rate on every set, not just a workout total
Want the app to interpret your trends — plateaus, imbalances — not just chart them
Like the idea of a periodic AI 'Coach's Take' on your last few months of training
Want body weight and macros in the same app as your lifts

Choose Hevy if you…

Mainly want to browse and copy community-made routines
Want a more developed social feed
Are already invested in the Hevy ecosystem and happy with it

FAQ

Can I import my Hevy routines into Elevate?

Yes — Elevate Pro includes program import. Export your routine to text from Hevy and Elevate will parse it into a trackable program, or rebuild it quickly using Elevate's program editor.

Is Elevate cheaper than Hevy?

They're in the same ballpark. Elevate Pro is $5.99/month or $34.99/year with a 3-month free trial; Hevy Pro is similarly priced. Both offer a free tier you can use indefinitely.

Does Elevate have a social feed like Hevy?

Elevate has lightweight social — add friends, see when they're training, and send a cheer mid-set — but it intentionally doesn't have an algorithmic feed. If a full social feed is the main thing you want, Hevy does that more.

Which is better for Apple Watch?

Both ship native Apple Watch apps. Elevate's edge is that it captures heart rate per set and folds it into your progress analytics; if per-set HR matters to you, Elevate is the stronger choice.

Try Elevate free

iPhone & Apple Watch · automatic PRs · per-set heart rate · no ads.

Download on theApp Store

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